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Category: Back Pain

10 Wonderful Piriformis Stretches To Help You Get Rid of Sciatica, Hip & Lower Back Pain

13 May 2019
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Hip and lower back pain can sometimes be a result of an irritation of the sciatic nerve. Many people suffer from lower back pain that spreads downward to the limbs and feet, but this pain is regularly alleviated by practicing a deep piriformis stretch – a stretch that releases tight…

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